Diet Mon 16/9/13

Date		16/09/13
Day		Mon
Breakfast
	time	30 squats with presses
	Food	19:00, 20:30
	Beverage
Snack
	time	10:00
	Food	Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
	Beverage	200 ml juice- strawberry, apple
Lunch
	time	17:00
	Food	chicken vegetable stir fry with cous cous
	Beverage	red tea
Snack
	time
	Food
	Beverage
Dinner
	time	19:00
	Food	2 apples yoghurt
	Beverage	200 ml juice- strawberry, apple
Snack
	time
	Food
	Beverage

Diet Sun 15/9/13

Date		15/09/13
Day		Sun
Breakfast
	time	8:30
	Food	Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
	Beverage	200 ml juice- strawberry, apple
Snack
	time	30 squats with bottles
	Food	15:00, 16:30, 18:00, 20:15
	Beverage
Lunch
	time	12:30
	Food	JFC Lunch
	Beverage	Coffee
Snack
	time	14:00
	Food	Happy Cup Yoghurt/Mixed Pudding
	Beverage	Choc Milk Tea
Dinner
	time	19:00
	Food	beef vegetable stir fry with cous cous
	Beverage	200 ml juice- strawberry, apple
Snack
	time
	Food
	Beverage

Diet Sat 14/9/13

Date		14/09/13
Day
Breakfast
	time	8:30
	Food	Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
	Beverage	200 ml juice- strawberry, apple
Snack
	time	30 squats with bottle presses
	Food	5:30:00 PM, 18:30, 21:00
	Beverage
Lunch
	time	13:30
	Food	egg salad sandwich multigrain
	Beverage	mt franklyn
Snack
	time	17:00
	Food	happy cup yoghurt/mixed pudding
	Beverage	Choc Milk Tea
Dinner
	time	19:30
	Food	beef vegetable stir fry with cous cous
	Beverage	200 ml juice- strawberry, apple
Snack
	time
	Food
	Beverage

Diet Fri 13/9/13

Date		13/09/13
Day		Fri
Breakfast
	time
	Food
	Beverage
Snack
	time	30 squats reps with bottles
	Food	4:30:00 PM, 17:30, 18:30
	Beverage	19:30 20 push ups
Lunch
	time	11:00
	Food	Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
	Beverage	200 ml juice- strawberry, apple
Snack
	time
	Food
	Beverage
Dinner
	time	17:30
	Food	chicken vegetable stir fry with cous cous
	Beverage	red tea
Snack
	time	20:30
	Food	apple yoghurt
	Beverage	200 ml juice- strawberry, apple

Diet Thu 12/9/13

Date		12/09/13
Day		Thu
Breakfast
	time
	Food
	Beverage
Snack
	time	30 squats reps with bottles
	Food	11:30, 14:30, 19:30, 20:30
	Beverage
Lunch
	time	11:00
	Food	Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
	Beverage	200 ml juice- strawberry, apple
Snack
	time	14:00
	Food	Happy Cup yoghurt/mixed pudding
	Beverage	Choc Milk Tea
Dinner
	time	19:00
	Food	chicken vegetable stir fry with cous cous
	Beverage	200 ml juice- strawberry, apple
Snack
	time
	Food
	Beverage

Diet Wed 11/9/13

Date		11/09/13
Day		Wed
Breakfast
	time	11:30
	Food	Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
	Beverage	200 ml juice- strawberry, apple
Snack
	time	10:30
	Food	200 grams tuna in springwater
	Beverage	Red tea
Lunch
	time	16:00
	Food	steak vegetable stir fry with cous cous
	Beverage	Red tea
Snack
	time	19:30 30 squats
	Food	20:30 30 squats
	Beverage
Dinner
	time	20:30
	Food	apple yoghurt and blueberries
	Beverage	200 ml juice- strawberry, apple
Snack
	time
	Food
	Beverage

Diet Tue 10/9/13

Date		10/09/13
Day		Tue
Breakfast		GI 5.4
	time	11:30
	Food	Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
	Beverage	200 ml juice- strawberry, apple
Snack
	time
	Food
	Beverage
Lunch
	time	14:30
	Food	Egg Salad sandwich on multigrain
	Beverage	mt franklyn water
Snack
	time	12:30 20 pushups
	Food	19:30 20 push ups
	Beverage
Dinner
	time	19:00
	Food	Yoghurt/fruit and mixed pudding
	Beverage	Happy cup choc milk tea
Snack
	time	22:30
	Food	half can of tuna
	Beverage	red tea