Diet Sun 30/6/13

Date		30/06/13
Day		Sun
Breakfast
	time
	Food
	Beverage
Snack		12:30 GI 7.4
	time
	Food
	Beverage
Lunch
	time	14:30
	Food	Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
	Beverage	200 ml juice- strawberry, apple , red tea
Snack
	time
	Food
	Beverage
Dinner
	time	21:30
	Food	two museli bars, banana
	Beverage	200 ml juice- strawberry, apple, pear
Snack
	time
	Food
	Beverage

Diet Sat 29/6/13

Date		29/06/13
Day		Saturday
Breakfast
	time
	Food
	Beverage
Snack
	time	13:00
	Food	two museli bars
	Beverage	200 ml juice- strawberry, apple, pear
Lunch
	time
	Food
	Beverage
Snack
	time
	Food
	Beverage
Dinner
	time	22:00
	Food	two museli bars
	Beverage	200 ml juice- strawberry, apple, pear
Snack
	time
	Food
	Beverage

Diet Fri 28/6/13

Date		28/06/13
Day		Friday
Breakfast
	time	11:30
	Food	Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
	Beverage	200 ml juice- strawberry, apple , red tea
Snack
	time
	Food
	Beverage
Lunch		Gout all day .. Couldn't move
	time
	Food
	Beverage
Snack
	time
	Food
	Beverage
Dinner
	time
	Food
	Beverage
Snack
	time
	Food	Mixed nuts during day
	Beverage

Diet Thu 27/6/13

Date		27/06/13
Day		Thursday
Breakfast
	time	11:30
	Food	Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
	Beverage	200 ml juice- strawberry, apple , red tea
Snack
	time	12:00
	Food	Banana
	Beverage	Red Tea
Lunch
	time	15:30
	Food	Chicken stir fry vegetables with cous cous
	Beverage	Red Tea
Snack
	time	17:30
	Food	2 Krispy Kreme donuts
	Beverage	600 ml Zero
Dinner
	time	21:30
	Food	2 Krispy Kreme donuts
	Beverage	600 ml Zero
Snack
	time
	Food
	Beverage

Diet Wed 26/6/13

Date		26/06/13
Day		Wednesday
Breakfast
	time	11:30
	Food	Cereal A2 Light, 1 Oat bix, just rightand scattered muesli Banana
	Beverage	200 ml juice- strawberry, apple , red tea
Snack
	time	12:30
	Food	Mixed nuts
	Beverage	Red Tea
Lunch
	time	15:30
	Food	Chicken stir fry vegetables with cous cous
	Beverage	Red Tea
Snack
	time
	Food
	Beverage
Dinner
	time	19:00
	Food	2 apples 2 muesli bars yoghurt
	Beverage	200 ml juice- strawberry, apple, pear
Snack
	time
	Food
	Beverage

Diet Tue 25/6/13

Date		25/06/13
Day		Tue
Breakfast
	time	N/A slept in
	Food
	Beverage
Snack
	time	9:30
	Food	Mixed nuts
	Beverage	Red Tea
Lunch
	time	11:30
	Food	Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
	Beverage	200 ml juice- strawberry, apple , red tea
Snack
	time	13:00
	Food	Happy Cup Yoghurt with strawberry, kiwi, jack fruit
	Beverage	Happy Cup unsweetened Choc Milk Tea
Dinner
	time	18:00
	Food	Chicken stir fry vegetables with cous cous
	Beverage	200 ml juice- strawberry, apple, pear
Snack
	time	21:00
	Food	2 Mandarin
	Beverage	Red Tea

Diet Mon 24/6/13

Date		24/06/13
Day		Monday
Breakfast
	time	9:30
	Food	Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
	Beverage	200 ml juice- strawberry, apple , red tea
Snack
	time	11:00
	Food	Mixed nuts
	Beverage	red tea
Lunch
	time	15:00
	Food	Chicken and vegetable stir fry with cous cous
	Beverage	red tea
Snack
	time
	Food
	Beverage
Dinner
	time	18:00
	Food	two mandarin, two energy bars, apple yoghurt
	Beverage	200 ml juice- strawberry, apple, pear
Snack
	time
	Food
	Beverage