Diet Mon 9/9/13

Date		9/09/13
Day		Mon
Breakfast
	time	11:30
	Food	Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
	Beverage	200 ml juice- strawberry, apple
Snack
	time
	Food
	Beverage
Lunch
	time	16:00
	Food	yoghurt, apple, blueberry
	Beverage	red tea
Snack
	time	20:30 30 reps squats
	Food	21:30 30 reps squats
	Beverage	22:30 30 rep squats
Dinner
	time	19:00
	Food	lean pork (200 grams) stirfry, vegetables and cous cous cooked in olive oil
	Beverage	200 ml juice- strawberry, apple
Snack
	time
	Food
	Beverage

Diet Sun 8/9/13

Date		8/09/13
Day		Sun
Breakfast
	time	9:00
	Food	Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
	Beverage	200 ml juice- strawberry, apple
Snack
	time	3:30 1st set 25 squats
	Food	21:30 2nd set
	Beverage	22:30 3rd set
Lunch
	time	12:30
	Food	JFC Lunch
	Beverage
Snack
	time	14:30
	Food	Mixed pudding, fruit yoghurt
	Beverage	Choc Milk tea
Dinner
	time	20:30
	Food	Chicken Omelet
	Beverage	200 ml juice- strawberry, apple
Snack
	time
	Food
	Beverage

Diet Sat 7/9/13

Date		7/09/13
Day		Sat
Breakfast
	time	9:00
	Food	Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
	Beverage	200 ml juice- strawberry, apple
Snack
	time
	Food
	Beverage
Lunch
	time	14:00
	Food	Egg salad Sandwhich
	Beverage	mt franklyn water
Snack
	time	18:30 1st rep 25 squats
	Food	19:30 2nd rep
	Beverage	21:15 3rd rep
Dinner
	time	18:00
	Food	Chicken Omelet/Happy cup yoghurt
	Beverage	200 ml juice- strawberry, apple
Snack
	time	20:30
	Food	Happy cup mixed pudding
	Beverage	Happy cup choc milk tea

Diet Fri 6/9/13

Date		6/09/13
Day		Fri
Breakfast
	time	12:30
	Food	Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
	Beverage	200 ml juice- strawberry, apple
Snack
	time	13:00
	Food	1 by 25 squat rep
	Beverage	after stretching ..
Lunch
	time	14:30
	Food	Apple yoghuurt
	Beverage	red tea
Snack
	time	14:20 2nd rep of 25
	Food
	Beverage
Dinner
	time	16:00
	Food	beef vegetable stir fry teriyaki maggi
	Beverage	200 ml juice- strawberry, apple
Snack
	time	21:00
	Food	Fellowship tea
	Beverage	tea

Diet Thu 5/9/13

Date		5/09/13
Day		Thu
Breakfast		GI 5.4 last night 11pm
	time	11:30
	Food	Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
	Beverage	200 ml juice- strawberry, apple
Snack
	time
	Food
	Beverage
Lunch
	time	14:30
	Food	egg salad sandwhich multigrain
	Beverage	water
Snack
	time
	Food
	Beverage
Dinner
	time	19:30
	Food	beef vegetable stir fry teriyaki maggi
	Beverage	200 ml juice- strawberry, apple
Snack
	time
	Food
	Beverage

Diet Wed 4/9/13

Date		4/09/11
Day		Wed
Breakfast		GI 6.0
	time	11:30
	Food	Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
	Beverage	200 ml juice- strawberry, apple
Snack
	time
	Food
	Beverage
Lunch
	time	17:00
	Food	chicken vegetable stir fry teriyaki maggi
	Beverage
Snack
	time	6:30 PM
	Food	1 reps 25 squats
	Beverage	7:30 another rep
Dinner
	time	7:40
	Food	apple orange yoghurt
	Beverage	200 ml juice- strawberry, apple
Snack
	time	21:00
	Food	1 set last today :D
	Beverage

Diet Tue 3/9/13

Date		3/09/13
Day		Tue
Breakfast		GI 5.5
	time	11:00
	Food	Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
	Beverage	200 ml juice- strawberry, apple
Snack
	time
	Food
	Beverage
Lunch
	time	14:30
	Food	egg salad sandwhich multigrain
	Beverage	water
Snack
	time	17:30
	Food	Happy cup yoghurt, fruit/mixed pudding
	Beverage	Choc milk tea
Dinner		GI 6.0
	time	18:30
	Food	Chicken salad sandwich on multigrain
	Beverage	200 ml juice- strawberry, apple
Snack
	time
	Food
	Beverage