| Date | 30/09/13 | |
| Day | Mon | |
| Breakfast | ||
| time | 30 squats with presses | |
| Food | 10:00, 10:30, 11:00 | |
| Beverage | ||
| Snack | ||
| time | 10:20 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Lunch | ||
| time | 16:30 | |
| Food | Pork vegetable stir fry with cous cous | |
| Beverage | red tea | |
| Snack | ||
| time | 19:00 | |
| Food | Apple yoghurt | |
| Beverage | red tea | |
| Dinner | ||
| time | 21:30 | |
| Food | Potato salad | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 1:00 | |
| Food | Apple/yoghurt peanut butter | |
| Beverage | GI 3.0 |
Monday, September 30, 2013
Diet Mon 30/9/13
Sunday, September 29, 2013
Diet Sun 29/9/13
| Date | 29/09/13 | |
| Day | Sun | |
| Breakfast | ||
| time | 8:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 30 squats with presses | |
| Food | 14:00, 14:30, 17:30, 18:00, 18:30, 19:00, 19:30, 20:00, 20:30 | |
| Beverage | ||
| Lunch | ||
| time | 14:15 | |
| Food | 3 knackwurst, potato salad, ketchup | |
| Beverage | red tea | |
| Snack | ||
| time | ||
| Food | orange | |
| Beverage | red tea | |
| Dinner | ||
| time | 19:00 | |
| Food | 3 knackwurst, potato salad, ketchup | |
| Beverage | red tea | |
| Snack | ||
| time | 20:00 | |
| Food | apple yoghurt | |
| Beverage | 200 ml juice- strawberry, apple |
Saturday, September 28, 2013
Diet Sat 28/9/13
| Date | 28/09/13 | |
| Day | Sat | |
| Breakfast | ||
| time | 30 squats with presses | |
| Food | 9:30, 10:30 | |
| Beverage | ||
| Snack | ||
| time | 10:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Lunch | ||
| time | ||
| Food | egg salad sandwich | |
| Beverage | two 600 ml water bottles | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 19:00 | |
| Food | Pork vegetable stir fry with cous cous | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 21:30 | |
| Food | Orange | |
| Beverage | ed tea |
Diet Sat 28/9/13
| Date | 28/09/13 | |
| Day | Sat | |
| Breakfast | ||
| time | 30 squats with presses | |
| Food | 9:30, 10:30 | |
| Beverage | ||
| Snack | ||
| time | 10:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Lunch | ||
| time | ||
| Food | egg salad sandwich | |
| Beverage | two 600 ml water bottles | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 19:00 | |
| Food | Pork vegetable stir fry with cous cous | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 21:30 | |
| Food | Orange | |
| Beverage | ed tea |
Friday, September 27, 2013
Diet Fri 27/9/13
| Date | 27/09/13 | |
| Day | Fri | |
| Breakfast | ||
| time | 30 squats with presses | |
| Food | 14:30, 15:15, 16:00, 17:00, 17:45, 18:30, 19:30, 20:15, 21:00 (0.3) | |
| Beverage | walk to Fairfield 11:30 | |
| Snack | ||
| time | 10:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Lunch | ||
| time | 13:00 | |
| Food | Happy cup yoghurt/green apple snowshake (unsweetened) | |
| Beverage | Happy Cup Choc Milk Tea (unsweetened) | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 19:00 | |
| Food | chicken vegetable stir fry with cous cous | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 21:30 | |
| Food | Orange | |
| Beverage | red tea |
Thursday, September 26, 2013
Diet Thu 26/9/13
| Date | 26/09/13 | |
| Day | Thu | |
| Breakfast | ||
| time | 30 squats with presses | |
| Food | 9:30, 10:30, 11:30, 16:00, 17:00, 19:00, 19:30, 20:30, 21:30 | |
| Beverage | ||
| Snack | ||
| time | 10:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Lunch | ||
| time | 14:00 | |
| Food | Happy cup yoghurt/green apple snowshake (unsweetened) | |
| Beverage | Happy Cup Choc Milk Tea (unsweetened) | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 19:00 | |
| Food | chicken vegetable stir fry with cous cous | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 21:00 | |
| Food | apple/orange/yoghurt | |
| Beverage | red tea |
Wednesday, September 25, 2013
Diet Wed 25/9/13
| Date | 25/09/13 | |
| Day | Wed | |
| Breakfast | ||
| time | 30 squats with presses | |
| Food | 10:00, 11:00, 12:00 | |
| Beverage | ||
| Snack | ||
| time | 10:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Lunch | ||
| time | 15:00 | |
| Food | Chicken vegetable stir fry with cous cous | |
| Beverage | red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 20:00 | |
| Food | chicken vegetable stir fry with cous cous | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
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