Diet Tue 1/10/13

Date		1/10/13
Day		Tue
Breakfast
	time	10 sets of 30 squats with presses in 3 hours
	Food	16:30, 19:00, 21:00
	Beverage	GI 7.9
Snack
	time	10:30
	Food	Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
	Beverage	200 ml juice- strawberry, apple
Lunch
	time	13:00
	Food	2 chicken ticka sticks, 2 burgers on wholemeal
	Beverage	water, 600 ml
Snack
	time
	Food
	Beverage
Dinner
	time	18:00
	Food	Pork vegetable stir fry with cous cous
	Beverage	200 ml juice- strawberry, apple
Snack
	time	21:00
	Food	apple/orange/yoghurt/blueberries
	Beverage	red tea