| Date | 1/10/13 | |
| Day | Tue | |
| Breakfast | ||
| time | 10 sets of 30 squats with presses in 3 hours | |
| Food | 16:30, 19:00, 21:00 | |
| Beverage | GI 7.9 | |
| Snack | ||
| time | 10:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Lunch | ||
| time | 13:00 | |
| Food | 2 chicken ticka sticks, 2 burgers on wholemeal | |
| Beverage | water, 600 ml | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 18:00 | |
| Food | Pork vegetable stir fry with cous cous | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 21:00 | |
| Food | apple/orange/yoghurt/blueberries | |
| Beverage | red tea |
Tuesday, October 1, 2013
Diet Tue 1/10/13
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