Monday, September 30, 2013

Diet Mon 30/9/13

Date 30/09/13
Day Mon
Breakfast
time 30 squats with presses
Food 10:00, 10:30, 11:00
Beverage
Snack
time 10:20
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Lunch
time 16:30
Food Pork vegetable stir fry with cous cous
Beverage red tea
Snack
time 19:00
Food Apple yoghurt
Beverage red tea
Dinner
time 21:30
Food Potato salad
Beverage 200 ml juice- strawberry, apple 
Snack
time 1:00
Food Apple/yoghurt peanut butter
Beverage GI 3.0

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