| Date | 30/09/13 | |
| Day | Mon | |
| Breakfast | ||
| time | 30 squats with presses | |
| Food | 10:00, 10:30, 11:00 | |
| Beverage | ||
| Snack | ||
| time | 10:20 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Lunch | ||
| time | 16:30 | |
| Food | Pork vegetable stir fry with cous cous | |
| Beverage | red tea | |
| Snack | ||
| time | 19:00 | |
| Food | Apple yoghurt | |
| Beverage | red tea | |
| Dinner | ||
| time | 21:30 | |
| Food | Potato salad | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 1:00 | |
| Food | Apple/yoghurt peanut butter | |
| Beverage | GI 3.0 |
Monday, September 30, 2013
Diet Mon 30/9/13
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