| Date | 28/09/13 | |
| Day | Sat | |
| Breakfast | ||
| time | 30 squats with presses | |
| Food | 9:30, 10:30 | |
| Beverage | ||
| Snack | ||
| time | 10:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Lunch | ||
| time | ||
| Food | egg salad sandwich | |
| Beverage | two 600 ml water bottles | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 19:00 | |
| Food | Pork vegetable stir fry with cous cous | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 21:30 | |
| Food | Orange | |
| Beverage | ed tea |
Saturday, September 28, 2013
Diet Sat 28/9/13
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