| Date | 10/09/13 | |
| Day | Tue | |
| Breakfast | GI 5.4 | |
| time | 11:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 14:30 | |
| Food | Egg Salad sandwich on multigrain | |
| Beverage | mt franklyn water | |
| Snack | ||
| time | 12:30 20 pushups | |
| Food | 19:30 20 push ups | |
| Beverage | ||
| Dinner | ||
| time | 19:00 | |
| Food | Yoghurt/fruit and mixed pudding | |
| Beverage | Happy cup choc milk tea | |
| Snack | ||
| time | 22:30 | |
| Food | half can of tuna | |
| Beverage | red tea |
Tuesday, September 10, 2013
Diet Tue 10/9/13
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