Thursday, September 12, 2013

Diet Thu 12/9/13

Date 12/09/13
Day Thu
Breakfast
time
Food
Beverage
Snack
time 30 squats reps with bottles
Food 11:30, 14:30, 19:30, 20:30
Beverage
Lunch
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 14:00
Food Happy Cup yoghurt/mixed pudding
Beverage Choc Milk Tea
Dinner
time 19:00
Food chicken vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

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