| Date | 12/09/13 | |
| Day | Thu | |
| Breakfast | ||
| time | ||
| Food | ||
| Beverage | ||
| Snack | ||
| time | 30 squats reps with bottles | |
| Food | 11:30, 14:30, 19:30, 20:30 | |
| Beverage | ||
| Lunch | ||
| time | 11:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 14:00 | |
| Food | Happy Cup yoghurt/mixed pudding | |
| Beverage | Choc Milk Tea | |
| Dinner | ||
| time | 19:00 | |
| Food | chicken vegetable stir fry with cous cous | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Thursday, September 12, 2013
Diet Thu 12/9/13
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