Wednesday, September 18, 2013

Diet Wed 18/9/13

Date 18/09/13
Day Wed
Breakfast
time 8:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 30 squats with presses
Food 13:00, 14:00, 19:00, 20:30
Beverage
Lunch
time 12:00
Food Happy cup yoghurt/mixed pudding
Beverage Choc milk tea
Snack
time
Food
Beverage
Dinner
time 19:00
Food chicken vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:00
Food apple, orange, yoghurt, blueberry
Beverage red tea

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