| Date | 18/09/13 | |
| Day | Wed | |
| Breakfast | ||
| time | 8:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 30 squats with presses | |
| Food | 13:00, 14:00, 19:00, 20:30 | |
| Beverage | ||
| Lunch | ||
| time | 12:00 | |
| Food | Happy cup yoghurt/mixed pudding | |
| Beverage | Choc milk tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 19:00 | |
| Food | chicken vegetable stir fry with cous cous | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 21:00 | |
| Food | apple, orange, yoghurt, blueberry | |
| Beverage | red tea |
Wednesday, September 18, 2013
Diet Wed 18/9/13
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