Thursday, September 19, 2013

Diet Thu 19/9/13

Date 19/09/13
Day Thu
Breakfast
time 30 squats with presses
Food 10:30, 12:00, 17:00, 20:30
Beverage
Snack
time 10:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Lunch
time 14:00
Food Happy Cup Yoghurt/mixed pudding
Beverage Choc Milk Tea
Snack
time
Food
Beverage
Dinner
time 19:00
Food Beef vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

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