Tuesday, September 24, 2013

Diet Tue 24/9/13




Date 24/09/13
Day Tue
Breakfast
time 8:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 30 squats with presses
Food 16:00, 17:00, 18:00, 19:00, 20:30
Beverage
Lunch
time 11:00
Food Yum Cha Paramatta
Beverage green tea
Snack
time
Food
Beverage
Dinner
time 17:00
Food Happy cup yoghurt/green apple snowshake (unsweetened)
Beverage Happy Cup Choc Milk Tea (unsweetened)
Snack
time
Food
Beverage

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