| Date | 24/09/13 | |
| Day | Tue | |
| Breakfast | ||
| time | 8:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 30 squats with presses | |
| Food | 16:00, 17:00, 18:00, 19:00, 20:30 | |
| Beverage | ||
| Lunch | ||
| time | 11:00 | |
| Food | Yum Cha Paramatta | |
| Beverage | green tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 17:00 | |
| Food | Happy cup yoghurt/green apple snowshake (unsweetened) | |
| Beverage | Happy Cup Choc Milk Tea (unsweetened) | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Tuesday, September 24, 2013
Diet Tue 24/9/13
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