Thursday, September 5, 2013

Diet Thu 5/9/13

Date 5/09/13
Day Thu
Breakfast GI 5.4 last night 11pm
time 11:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 14:30
Food egg salad sandwhich multigrain
Beverage water
Snack
time
Food
Beverage
Dinner
time 19:30
Food beef vegetable stir fry teriyaki maggi
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

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