| Date | 29/09/13 | |
| Day | Sun | |
| Breakfast | ||
| time | 8:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 30 squats with presses | |
| Food | 14:00, 14:30, 17:30, 18:00, 18:30, 19:00, 19:30, 20:00, 20:30 | |
| Beverage | ||
| Lunch | ||
| time | 14:15 | |
| Food | 3 knackwurst, potato salad, ketchup | |
| Beverage | red tea | |
| Snack | ||
| time | ||
| Food | orange | |
| Beverage | red tea | |
| Dinner | ||
| time | 19:00 | |
| Food | 3 knackwurst, potato salad, ketchup | |
| Beverage | red tea | |
| Snack | ||
| time | 20:00 | |
| Food | apple yoghurt | |
| Beverage | 200 ml juice- strawberry, apple |
Sunday, September 29, 2013
Diet Sun 29/9/13
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