Sunday, September 29, 2013

Diet Sun 29/9/13

Date 29/09/13
Day Sun
Breakfast
time 8:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 30 squats with presses
Food 14:00, 14:30, 17:30, 18:00, 18:30, 19:00, 19:30, 20:00, 20:30
Beverage
Lunch
time 14:15
Food 3 knackwurst, potato salad, ketchup
Beverage red tea
Snack
time
Food orange
Beverage red tea
Dinner
time 19:00
Food 3 knackwurst, potato salad, ketchup
Beverage red tea
Snack
time 20:00
Food apple yoghurt
Beverage 200 ml juice- strawberry, apple 

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