| Date | 3/09/13 | |
| Day | Tue | |
| Breakfast | GI 5.5 | |
| time | 11:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 14:30 | |
| Food | egg salad sandwhich multigrain | |
| Beverage | water | |
| Snack | ||
| time | 17:30 | |
| Food | Happy cup yoghurt, fruit/mixed pudding | |
| Beverage | Choc milk tea | |
| Dinner | GI 6.0 | |
| time | 18:30 | |
| Food | Chicken salad sandwich on multigrain | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Tuesday, September 3, 2013
Diet Tue 3/9/13
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