Saturday, September 28, 2013

Diet Sat 28/9/13

Date 28/09/13
Day Sat
Breakfast
time 30 squats with presses
Food 9:30, 10:30
Beverage
Snack
time 10:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Lunch
time
Food egg salad sandwich 
Beverage two 600 ml water bottles
Snack
time
Food
Beverage
Dinner
time 19:00
Food Pork vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:30
Food Orange
Beverage ed tea

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