Wednesday, September 25, 2013

Diet Wed 25/9/13

Date 25/09/13
Day Wed
Breakfast
time 30 squats with presses
Food 10:00, 11:00, 12:00
Beverage
Snack
time 10:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Lunch
time 15:00
Food Chicken vegetable stir fry with cous cous
Beverage red tea
Snack
time
Food
Beverage
Dinner
time 20:00
Food chicken vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

No comments: