| Date | 15/09/13 | |
| Day | Sun | |
| Breakfast | ||
| time | 8:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 30 squats with bottles | |
| Food | 15:00, 16:30, 18:00, 20:15 | |
| Beverage | ||
| Lunch | ||
| time | 12:30 | |
| Food | JFC Lunch | |
| Beverage | Coffee | |
| Snack | ||
| time | 14:00 | |
| Food | Happy Cup Yoghurt/Mixed Pudding | |
| Beverage | Choc Milk Tea | |
| Dinner | ||
| time | 19:00 | |
| Food | beef vegetable stir fry with cous cous | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Sunday, September 15, 2013
Diet Sun 15/9/13
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