Saturday, September 21, 2013

Diet Sat 21/9/13

Date 21/09/13
Day Sat
Breakfast
time 30 squats with presses
Food 10:30, 17:00, 18:00, 19:30
Beverage
Snack
time 10:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Lunch
time 16:00
Food apple/orange/yoghurt
Beverage red tea
Snack
time
Food
Beverage
Dinner
time 18:30
Food Chicken vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

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