| Date | 1/09/13 | |
| Day | Sun | |
| Breakfast | ||
| time | 9:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 12:30 | |
| Food | JFC Lunch | |
| Beverage | Coffee | |
| Snack | ||
| time | 14:30 | |
| Food | Happy cup yoghurt/fruit and Happy cup mixed pudding | |
| Beverage | Happy cup Choc milk tea | |
| Dinner | ||
| time | 20:30 | |
| Food | Veal (300 grams) stirfry, vegetables and cous cous cooked in olive oil 5 spice | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Sunday, September 1, 2013
Diet Sun 1/9/13
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