Sunday, September 8, 2013

Diet Sun 8/9/13

Date 8/09/13
Day Sun
Breakfast
time 9:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 3:30 1st set 25 squats
Food 21:30 2nd set 
Beverage 22:30 3rd set
Lunch
time 12:30
Food JFC Lunch
Beverage
Snack
time 14:30
Food Mixed pudding, fruit yoghurt
Beverage Choc Milk tea
Dinner
time 20:30
Food Chicken Omelet
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

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