| Date | 8/09/13 | |
| Day | Sun | |
| Breakfast | ||
| time | 9:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 3:30 1st set 25 squats | |
| Food | 21:30 2nd set | |
| Beverage | 22:30 3rd set | |
| Lunch | ||
| time | 12:30 | |
| Food | JFC Lunch | |
| Beverage | ||
| Snack | ||
| time | 14:30 | |
| Food | Mixed pudding, fruit yoghurt | |
| Beverage | Choc Milk tea | |
| Dinner | ||
| time | 20:30 | |
| Food | Chicken Omelet | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Sunday, September 8, 2013
Diet Sun 8/9/13
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