Monday, September 2, 2013

Diet Mon 2/9/13

Date 2/09/13
Day Mon
Breakfast GI 5.1
time 11:oo
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 13:10 GI 10.0 (not medicated)
Food
Beverage 24.7
Lunch
time 16:00
Food Apple/orange/yoghurt
Beverage red tea
Snack
time
Food
Beverage
Dinner
time 18:30
Food chicken vegetable stir fry teriyaki maggi
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

No comments: