| Date | 2/09/13 | |
| Day | Mon | |
| Breakfast | GI 5.1 | |
| time | 11:oo | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 13:10 GI 10.0 (not medicated) | |
| Food | ||
| Beverage | 24.7 | |
| Lunch | ||
| time | 16:00 | |
| Food | Apple/orange/yoghurt | |
| Beverage | red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 18:30 | |
| Food | chicken vegetable stir fry teriyaki maggi | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Monday, September 2, 2013
Diet Mon 2/9/13
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