| Date | 6/09/13 | |
| Day | Fri | |
| Breakfast | ||
| time | 12:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 13:00 | |
| Food | 1 by 25 squat rep | |
| Beverage | after stretching .. | |
| Lunch | ||
| time | 14:30 | |
| Food | Apple yoghuurt | |
| Beverage | red tea | |
| Snack | ||
| time | 14:20 2nd rep of 25 | |
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 16:00 | |
| Food | beef vegetable stir fry teriyaki maggi | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 21:00 | |
| Food | Fellowship tea | |
| Beverage | tea |
Friday, September 6, 2013
Diet Fri 6/9/13
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