| Date | 7/09/13 | |
| Day | Sat | |
| Breakfast | ||
| time | 9:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 14:00 | |
| Food | Egg salad Sandwhich | |
| Beverage | mt franklyn water | |
| Snack | ||
| time | 18:30 1st rep 25 squats | |
| Food | 19:30 2nd rep | |
| Beverage | 21:15 3rd rep | |
| Dinner | ||
| time | 18:00 | |
| Food | Chicken Omelet/Happy cup yoghurt | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 20:30 | |
| Food | Happy cup mixed pudding | |
| Beverage | Happy cup choc milk tea |
Saturday, September 7, 2013
Diet Sat 7/9/13
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