Saturday, September 7, 2013

Diet Sat 7/9/13

Date 7/09/13
Day Sat
Breakfast
time 9:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 14:00
Food Egg salad Sandwhich
Beverage mt franklyn water
Snack
time 18:30 1st rep 25 squats
Food 19:30 2nd rep 
Beverage 21:15 3rd rep
Dinner
time 18:00
Food Chicken Omelet/Happy cup yoghurt
Beverage 200 ml juice- strawberry, apple 
Snack
time 20:30
Food Happy cup mixed pudding
Beverage Happy cup choc milk tea

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