| Date | 22/09/13 | |
| Day | Sun | |
| Breakfast | ||
| time | 8:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 30 squats with presses | |
| Food | 17:00, 18:00, 19:30, 21:00 | |
| Beverage | ||
| Lunch | ||
| time | 12:30 | |
| Food | JFC Lunch | |
| Beverage | Coffee | |
| Snack | ||
| time | 14:00 | |
| Food | Happy cup mixed pudding/yoghurt/fruit | |
| Beverage | Choc milk tea | |
| Dinner | ||
| time | 19:00 | |
| Food | Chicken vegetable stir fry with cous cous | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Sunday, September 22, 2013
Diet Sun 22/9/13
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