Monday, September 9, 2013

Diet Mon 9/9/13

Date 9/09/13
Day Mon
Breakfast
time 11:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 16:00
Food yoghurt, apple, blueberry
Beverage red tea
Snack
time 20:30 30 reps squats
Food 21:30 30 reps squats
Beverage 22:30 30 rep squats
Dinner
time 19:00
Food lean pork (200 grams) stirfry, vegetables and cous cous cooked in olive oil
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

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