| Date | 9/09/13 | |
| Day | Mon | |
| Breakfast | ||
| time | 11:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 16:00 | |
| Food | yoghurt, apple, blueberry | |
| Beverage | red tea | |
| Snack | ||
| time | 20:30 30 reps squats | |
| Food | 21:30 30 reps squats | |
| Beverage | 22:30 30 rep squats | |
| Dinner | ||
| time | 19:00 | |
| Food | lean pork (200 grams) stirfry, vegetables and cous cous cooked in olive oil | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Monday, September 9, 2013
Diet Mon 9/9/13
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