| Date | Fri | |
| Day | 20/09/13 | |
| Breakfast | ||
| time | 8:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 30 squats with presses | |
| Food | 10:30, 12:00, 15:00, 16:30 | |
| Beverage | ||
| Lunch | ||
| time | 17:00 | |
| Food | Beef vegetable stir fry with cous cous | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 21:30 | |
| Food | Fellowship stuff | |
| Beverage | ||
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Saturday, September 21, 2013
Diet Fri 20/9/13
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