Saturday, September 21, 2013

Diet Fri 20/9/13

Date Fri 
Day 20/09/13
Breakfast
time 8:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 30 squats with presses
Food 10:30, 12:00, 15:00, 16:30
Beverage
Lunch
time 17:00
Food Beef vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Dinner
time 21:30
Food Fellowship stuff
Beverage
Snack
time
Food
Beverage

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