Date | Fri | |
Day | 20/09/13 | |
Breakfast | ||
time | 8:30 | |
Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
Beverage | 200 ml juice- strawberry, apple | |
Snack | ||
time | 30 squats with presses | |
Food | 10:30, 12:00, 15:00, 16:30 | |
Beverage | ||
Lunch | ||
time | 17:00 | |
Food | Beef vegetable stir fry with cous cous | |
Beverage | 200 ml juice- strawberry, apple | |
Snack | ||
time | ||
Food | ||
Beverage | ||
Dinner | ||
time | 21:30 | |
Food | Fellowship stuff | |
Beverage | ||
Snack | ||
time | ||
Food | ||
Beverage |
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