| Date | 13/09/13 | |
| Day | Fri | |
| Breakfast | ||
| time | ||
| Food | ||
| Beverage | ||
| Snack | ||
| time | 30 squats reps with bottles | |
| Food | 4:30:00 PM, 17:30, 18:30 | |
| Beverage | 19:30 20 push ups | |
| Lunch | ||
| time | 11:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 17:30 | |
| Food | chicken vegetable stir fry with cous cous | |
| Beverage | red tea | |
| Snack | ||
| time | 20:30 | |
| Food | apple yoghurt | |
| Beverage | 200 ml juice- strawberry, apple |
Saturday, September 14, 2013
Diet Fri 13/9/13
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