Saturday, September 14, 2013

Diet Fri 13/9/13

Date 13/09/13
Day Fri
Breakfast
time
Food
Beverage
Snack
time 30 squats reps with bottles
Food 4:30:00 PM, 17:30, 18:30
Beverage 19:30 20 push ups
Lunch
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Dinner
time 17:30
Food chicken vegetable stir fry with cous cous
Beverage red tea
Snack
time 20:30
Food apple yoghurt
Beverage 200 ml juice- strawberry, apple 

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