Friday, September 27, 2013

Diet Fri 27/9/13

Date 27/09/13
Day Fri
Breakfast
time 30 squats with presses
Food 14:30, 15:15, 16:00, 17:00, 17:45, 18:30, 19:30, 20:15, 21:00 (0.3) 
Beverage walk to Fairfield 11:30
Snack
time 10:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Lunch
time 13:00
Food Happy cup yoghurt/green apple snowshake (unsweetened)
Beverage Happy Cup Choc Milk Tea (unsweetened)
Snack
time
Food
Beverage
Dinner
time 19:00
Food chicken vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:30
Food Orange
Beverage red tea

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