Wednesday, September 18, 2013

Diet Tue 17/9/13

Date 17/09/13
Day Tue
Breakfast
time
Food
Beverage
Snack
time 10:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Lunch
time 13:00
Food 2 skinless chicken burgers on whole wheat
Beverage water
Snack
time
Food
Beverage
Dinner
time 19:00
Food chicken vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food no exercise today
Beverage

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