Thursday, September 26, 2013

Diet Thu 26/9/13

Date 26/09/13
Day Thu
Breakfast
time 30 squats with presses
Food 9:30, 10:30, 11:30, 16:00, 17:00, 19:00, 19:30, 20:30, 21:30
Beverage
Snack
time 10:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Lunch
time 14:00
Food Happy cup yoghurt/green apple snowshake (unsweetened)
Beverage Happy Cup Choc Milk Tea (unsweetened)
Snack
time
Food
Beverage
Dinner
time 19:00
Food chicken vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:00
Food apple/orange/yoghurt
Beverage red tea

No comments: