| Date | 23/09/13 | |
| Day | Mon | |
| Breakfast | ||
| time | 30 squats with presses | |
| Food | 10:00, 11:30, 13:00, 15:00, 16:30, 18:30, 19:30, 21:00 (.5) | |
| Beverage | ||
| Snack | ||
| time | 10:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Lunch | ||
| time | 13:30 | |
| Food | Chicken and chips with Tim! | |
| Beverage | Red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 18:00 | |
| Food | Beef vegetable stir fry with cous cous | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 21:15 | |
| Food | 1 orange | |
| Beverage | red tea |
Monday, September 23, 2013
Diet Mon 23/9/13
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