Monday, September 23, 2013

Diet Mon 23/9/13

Date 23/09/13
Day Mon
Breakfast
time 30 squats with presses
Food 10:00, 11:30, 13:00, 15:00, 16:30, 18:30, 19:30, 21:00 (.5)
Beverage
Snack
time 10:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Lunch
time 13:30
Food Chicken and chips with Tim!
Beverage Red tea
Snack
time
Food
Beverage
Dinner
time 18:00
Food Beef vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:15
Food 1 orange
Beverage red tea

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