Wednesday, September 4, 2013

Diet Wed 4/9/13

Date 4/09/11
Day Wed
Breakfast GI 6.0
time 11:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 17:00
Food chicken vegetable stir fry teriyaki maggi
Beverage
Snack
time 6:30 PM
Food 1 reps 25 squats
Beverage 7:30 another rep
Dinner
time 7:40
Food apple orange yoghurt
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:00
Food 1 set last today :D
Beverage

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