| Date | 4/09/11 | |
| Day | Wed | |
| Breakfast | GI 6.0 | |
| time | 11:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 17:00 | |
| Food | chicken vegetable stir fry teriyaki maggi | |
| Beverage | ||
| Snack | ||
| time | 6:30 PM | |
| Food | 1 reps 25 squats | |
| Beverage | 7:30 another rep | |
| Dinner | ||
| time | 7:40 | |
| Food | apple orange yoghurt | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 21:00 | |
| Food | 1 set last today :D | |
| Beverage |
Wednesday, September 4, 2013
Diet Wed 4/9/13
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