Saturday, September 14, 2013

Diet Sat 14/9/13

Date 14/09/13
Day
Breakfast
time 8:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 30 squats with bottle presses
Food 5:30:00 PM, 18:30, 21:00
Beverage
Lunch
time 13:30
Food egg salad sandwich multigrain
Beverage mt franklyn
Snack
time 17:00
Food happy cup yoghurt/mixed pudding
Beverage Choc Milk Tea
Dinner
time 19:30
Food beef vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

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