| Date | 14/09/13 | |
| Day | ||
| Breakfast | ||
| time | 8:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 30 squats with bottle presses | |
| Food | 5:30:00 PM, 18:30, 21:00 | |
| Beverage | ||
| Lunch | ||
| time | 13:30 | |
| Food | egg salad sandwich multigrain | |
| Beverage | mt franklyn | |
| Snack | ||
| time | 17:00 | |
| Food | happy cup yoghurt/mixed pudding | |
| Beverage | Choc Milk Tea | |
| Dinner | ||
| time | 19:30 | |
| Food | beef vegetable stir fry with cous cous | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Saturday, September 14, 2013
Diet Sat 14/9/13
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment