| Date | 11/09/13 | |
| Day | Wed | |
| Breakfast | ||
| time | 11:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 10:30 | |
| Food | 200 grams tuna in springwater | |
| Beverage | Red tea | |
| Lunch | ||
| time | 16:00 | |
| Food | steak vegetable stir fry with cous cous | |
| Beverage | Red tea | |
| Snack | ||
| time | 19:30 30 squats | |
| Food | 20:30 30 squats | |
| Beverage | ||
| Dinner | ||
| time | 20:30 | |
| Food | apple yoghurt and blueberries | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Thursday, September 12, 2013
Diet Wed 11/9/13
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