| Date | 31/05/13 | |
| Day | Fri | |
| Breakfast | ||
| time | 10:00 | |
| Food | Fruit Salad - berries, watermelon, grapes, orange, apple, mango | |
| Beverage | ||
| Snack | ||
| time | 11:00 | |
| Food | ||
| Beverage | 200 ml coke zero (remainder) | |
| Lunch | ||
| time | 12:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 14:00 | |
| Food | ||
| Beverage | 1 large Happy cup unsweetened chocolate milk and 1 large mixed tofu pudding | |
| Dinner | ||
| time | 17:30 | |
| Food | lean beef (250 grams) stirfry, vegetables and cous cous cooked in olive oil Nandos Coconut | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 21:30 | |
| Food | handful of walnuts | |
| Beverage | 250 ml tea |
Friday, May 31, 2013
Diet Fri 31/5/13
Diet thu 30/5/13
| Date | 30/05/13 | |
| Day | Thu | |
| Breakfast | ||
| time | 11:40 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 250 ml Cordial | |
| Snack | ||
| time | 1:00 PM | |
| Food | ||
| Beverage | 250 ml tea | |
| Lunch | ||
| time | 4:20 PM | |
| Food | Subway foot long Honey oat Steak, bacon and cheese with chipotle, carrot, cucumber, capsicum and onion | |
| Beverage | 600 ml Coke Zero | |
| Snack | ||
| time | 18:30 | |
| Food | 3 sticks sugarless gum | |
| Beverage | 600 ml Coke zero - 2nd bottle unfinished until next day | |
| Dinner | ||
| time | 21:00 | |
| Food | lean breast chicken stirfry, vegetables and cous cous cooked in olive oil Nandos lemon herb | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Subscribe to:
Posts (Atom)