| Date | 30/05/13 | |
| Day | Thu | |
| Breakfast | ||
| time | 11:40 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 250 ml Cordial | |
| Snack | ||
| time | 1:00 PM | |
| Food | ||
| Beverage | 250 ml tea | |
| Lunch | ||
| time | 4:20 PM | |
| Food | Subway foot long Honey oat Steak, bacon and cheese with chipotle, carrot, cucumber, capsicum and onion | |
| Beverage | 600 ml Coke Zero | |
| Snack | ||
| time | 18:30 | |
| Food | 3 sticks sugarless gum | |
| Beverage | 600 ml Coke zero - 2nd bottle unfinished until next day | |
| Dinner | ||
| time | 21:00 | |
| Food | lean breast chicken stirfry, vegetables and cous cous cooked in olive oil Nandos lemon herb | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Friday, May 31, 2013
Diet thu 30/5/13
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