| Date | 31/05/13 | |
| Day | Fri | |
| Breakfast | ||
| time | 10:00 | |
| Food | Fruit Salad - berries, watermelon, grapes, orange, apple, mango | |
| Beverage | ||
| Snack | ||
| time | 11:00 | |
| Food | ||
| Beverage | 200 ml coke zero (remainder) | |
| Lunch | ||
| time | 12:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 14:00 | |
| Food | ||
| Beverage | 1 large Happy cup unsweetened chocolate milk and 1 large mixed tofu pudding | |
| Dinner | ||
| time | 17:30 | |
| Food | lean beef (250 grams) stirfry, vegetables and cous cous cooked in olive oil Nandos Coconut | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 21:30 | |
| Food | handful of walnuts | |
| Beverage | 250 ml tea |
Friday, May 31, 2013
Diet Fri 31/5/13
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