| Date | 1/06/13 | |
| Day | Sat | |
| Breakfast | ||
| time | 8:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200ml Red Ta | |
| Snack | ||
| time | Slept .. Wounded .. No sleep last night | |
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 13:30 | |
| Food | lean beef (250 grams) stirfry, vegetables and cous cous cooked in olive oil Nandos Coconut | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 21:00 | |
| Food | lean beef (250 grams) stirfry, vegetables and cous cous cooked in olive oil Nandos Coconut | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 23:00 | |
| Food | 1 Mandarin | |
| Beverage | 200 ml red tea |
Saturday, June 1, 2013
Diet 1/6/13 Sat
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