| Date | 24/06/13 | |
| Day | Monday | |
| Breakfast | ||
| time | 9:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple , red tea | |
| Snack | ||
| time | 11:00 | |
| Food | Mixed nuts | |
| Beverage | red tea | |
| Lunch | ||
| time | 15:00 | |
| Food | Chicken and vegetable stir fry with cous cous | |
| Beverage | red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 18:00 | |
| Food | two mandarin, two energy bars, apple yoghurt | |
| Beverage | 200 ml juice- strawberry, apple, pear | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Tuesday, June 25, 2013
Diet Mon 24/6/13
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