| Date | 22/06/13 | |
| Day | Sat | |
| Breakfast | ||
| time | 8:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 11:30 | |
| Food | Mixed nuts | |
| Beverage | Red Tea | |
| Lunch | ||
| time | 15:00 | |
| Food | Beef and stir fry vegetables | |
| Beverage | Red Tea | |
| Snack | ||
| time | 16:00 | |
| Food | Chicken salad | |
| Beverage | Red Tea | |
| Dinner | ||
| time | 18:00 | |
| Food | Chicken stir fry vegetables with cous cous | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 21:00 | |
| Food | 2 Manadrin | |
| Beverage | Red Tea |
Saturday, June 22, 2013
Diet Sat 22/6/13
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