| Date | 26/06/13 | |
| Day | Wednesday | |
| Breakfast | ||
| time | 11:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli Banana | |
| Beverage | 200 ml juice- strawberry, apple , red tea | |
| Snack | ||
| time | 12:30 | |
| Food | Mixed nuts | |
| Beverage | Red Tea | |
| Lunch | ||
| time | 15:30 | |
| Food | Chicken stir fry vegetables with cous cous | |
| Beverage | Red Tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 19:00 | |
| Food | 2 apples 2 muesli bars yoghurt | |
| Beverage | 200 ml juice- strawberry, apple, pear | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Friday, June 28, 2013
Diet Wed 26/6/13
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