| Date | 2/06/13 | |
| Day | Sun | |
| Breakfast | ||
| time | 9:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- Pineapple, Guava, apple 375 ml cordial | |
| Snack | ||
| time | slept through morning | |
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 15:20 | |
| Food | Chicken noodle soup .. Country kitchen | |
| Beverage | ||
| Snack | ||
| time | 17:00 | |
| Food | 1 Mandarin and one apple with tablespoon of light crunchy Peanut butter | |
| Beverage | 200 ml red tea | |
| Dinner | ||
| time | 19:00 | |
| Food | Steak and Mushroom chunky soup | |
| Beverage | 200 ml juice- Pineapple, Guava, apple 375 ml cordial | |
| Snack | ||
| time | ||
| Food | 150 squats in 3 reps after 7pm | |
| Beverage |
Monday, June 3, 2013
Diet Sun 2/6/13
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