Saturday, June 15, 2013

Diet Fri 14/6/13

Date 14/06/13
Day Fri
Breakfast
time 9:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 13:00
Food Happy Cup mixed pudding, and mixed nuts
Beverage Happy Cup ChocMilk tea
Snack
time
Food
Beverage
Dinner
time 17:00
Food lean pork (200 grams) stirfry, vegetables and cous cous cooked in olive oil honey soy infusion
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:00
Food Mixed nuts
Beverage 200 ml red tea

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