| Date | 7/06/13 | |
| Day | Fri | |
| Breakfast | ||
| time | ||
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | Nuts mixed | |
| Beverage | ||
| Lunch | ||
| time | ||
| Food | Happy Cup mixed pudding | |
| Beverage | Happy Cup ChocMilk tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | ||
| Food | lean pork (200 grams) stirfry, vegetables and cous cous cooked in olive oil Nandos Coconut w potato salad (2 tablespoons) | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | Nuts mixed | |
| Beverage |
Saturday, June 8, 2013
Diet Fri 7/6/13
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