| Date | 28/06/13 | |
| Day | Friday | |
| Breakfast | ||
| time | 11:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple , red tea | |
| Snack | ||
| time | ||
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| Lunch | Gout all day .. Couldn't move | |
| time | ||
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| Dinner | ||
| time | ||
| Food | ||
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| Snack | ||
| time | ||
| Food | Mixed nuts during day | |
| Beverage |
Friday, June 28, 2013
Diet Fri 28/6/13
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