| Date | 17/06/13 | |
| Day | Mon | |
| Breakfast | ||
| time | none, slept in | |
| Food | ||
| Beverage | ||
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 11:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 16:30 | |
| Food | Orange, mixed nuts, three energy bars, can of tuna in springwater | |
| Beverage | 200 ml Red Tea | |
| Dinner | ||
| time | 19:00 | |
| Food | Soup steak and mushroom | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Wednesday, June 19, 2013
Diet Mon 17/6/13
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