| Date | 19/06/13 | |
| Day | Wed | |
| Breakfast | ||
| time | 9:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 12:00 | |
| Food | 2 muesli bars and mixed nuts | |
| Beverage | 200 ml Red Tea | |
| Snack | ||
| time | 15:00 | |
| Food | orange | |
| Beverage | 200 ml Red Tea | |
| Dinner | ||
| time | 18:30 | |
| Food | lean pork (200 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki infusion Potato salad | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Friday, June 21, 2013
Diet Wed 19/6/13
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