| Date | 5/06/13 | |
| Day | Wednesday | |
| Breakfast | ||
| time | 9:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple 375 ml cordial | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | 200 ml red tea | |
| Lunch | ||
| time | 14:00 | |
| Food | 2 bannanas and handful of walnuts | |
| Beverage | 200 ml red tea | |
| Snack | ||
| time | 16:00 | |
| Food | Happy cup large unsweetened Mixed Tofu pudding | |
| Beverage | Happy cup large Choc Milk tea unsweetened | |
| Dinner | ||
| time | 19:00 | |
| Food | lean pork (200 grams) stirfry, vegetables and cous cous cooked in olive oil Nandos Coconut w potato salad (2 tablespoons) | |
| Beverage | 200 ml juice- strawberry, apple 375 ml cordial | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Wednesday, June 5, 2013
Diet Wed 5/6/13
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